Know your BIG4
The BIG4 Health App empowers you and your loved ones to take control of your health while enjoying the pleasure of life.
It’s your true addition to your health care providers’ recommendations to prevent and control the BIG4: Diabetes – High Cholesterol – High Blood Pressure – BMI.
Benefits of the BIG4 Health App?
Track your blood glucose and learn how it can affect your health
Track your cholesterol and learn the benefits of maintaining a healthy level
Track your blood pressure and learn how to improve it
Track your BMI and learn how to reach or maintain a healthy BMI
Built on the solid
foundations of Holistic Health
- Eat HEALTHY Foods
- Exercise 30 minutes Daily
- Sleep for 7-8 hours a day
- Manage Your Stress
- Develop HEALTHY Relationships
- AVOID TOBACCO AND RISKY SUBSTANCE
You win by staying connected
- You can volunteer to share your numbers and graphs with your doctor, nurses, PA, or counselor
- One click to call the National Suicide Prevention Lifeline (logo)
- FREE weekly or monthly recipes for healthy breakfast, healthy lunch, and healthy dinner
- Get constant health news
- Celebrate with your network as you improve your lifestyle